The Foot Practice - Strapping Ankle Sprain

Oct 4, 2023


Welcome to The Foot Practice, your ultimate destination for all your podiatry and foot care needs. In this comprehensive article, we will dive deep into the topic of strapping ankle sprains, discussing its causes, symptoms, and most importantly, effective treatments that will help you recover quickly and get back on your feet.

Understanding Ankle Sprains

Ankle sprains are one of the most common sports injuries and can occur to anyone at any age. They happen when the ligaments that support the ankle stretch or tear due to excessive twisting, turning, or rolling of the ankle. This often occurs during physical activities such as running, jumping, or playing sports.

One of the key factors in the rehabilitation process of an ankle sprain is the proper application of strapping. Strapping helps to stabilize the ankle, facilitate healing, and prevent further damage.

The Importance of Strapping

Strapping plays a crucial role in the recovery of an ankle sprain. When applied correctly, it provides support to the damaged ligaments, reduces pain and swelling, and promotes the healing process. Proper strapping can help you regain stability, mobility, and strength in your ankle, allowing you to resume your daily activities and sports as quickly as possible.

Key Steps to Strapping an Ankle Sprain

Step 1: Preparing for Strapping

Before starting the strapping process, make sure your foot is clean and dry. Clean any dirt or debris off the foot and use a towel to pat it dry. This will ensure better adhesion of the strapping materials. It's also recommended to trim your toenails to prevent any discomfort.

Step 2: Applying Underwrap

To protect the skin and provide additional comfort, start by applying a thin layer of underwrap or foam padding over the injured area. The underwrap helps to prevent irritation and blisters caused by direct contact with the strapping tape.

Step 3: Anchoring the Base Strips

Begin the strapping process by anchoring the base strips. These strips should be positioned around the foot and lower leg, just above and below the injury site. They help to create a stable foundation for the rest of the strapping.

Step 4: Applying Stirrup Strips

Next, apply stirrup strips to provide additional support to the ankle. These strips should be applied diagonally from the inside of the lower leg, under the heel, and up the outside of the leg. They help restrict excessive side-to-side movement of the ankle while still allowing normal up-and-down motion.

Step 5: Securing with Figure-Eight Strapping

The final step is to secure the strapping by applying figure-eight strips. These strips provide compression and further stabilize the ankle. Start by wrapping the tape around the foot, crossing over the arch as you move towards the inside of the ankle. Then, bring the tape around the back of the ankle and cross it over the front, creating a figure-eight pattern. Continue wrapping until you have covered the entire injured area, making sure the tape adheres well.

When to Seek Professional Help

While strapping can be a helpful treatment for ankle sprains, it's important to note that severe or recurrent injuries may require professional assessment and treatment by a podiatrist or physician. If you experience prolonged pain, swelling, or difficulty bearing weight even after strapping, it's recommended to seek medical advice to ensure proper diagnosis and care.


At The Foot Practice, we understand the impact that ankle sprains can have on your daily life and activities. Our team of experienced podiatrists specializes in providing expert care for foot and ankle injuries. By combining our knowledge of podiatry with proper strapping techniques, we ensure that you receive comprehensive treatment that will aid in your recovery.

Remember, in case of an ankle sprain, it's essential to act promptly and apply strapping as part of the initial treatment. Strapping, when done correctly, can significantly expedite the healing process and optimize your chances of a full recovery.

Trust The Foot Practice to provide you with the highest quality health and medical care when it comes to foot care and podiatry. Visit our website to learn more about our services and book an appointment with our experienced podiatrists today!

Chad Pfleiger
I never knew there was so much to learn about ankle sprains! Thanks for the informative read.
Nov 8, 2023
Steven Kerr
Great read! Learned a lot about ankle sprains.
Nov 7, 2023
Christina Welter
This article is so helpful!
Nov 5, 2023
Dallas Madill
Thank you for sharing this valuable information. It's really helpful and informative.
Oct 31, 2023
Calvin Hare
Great insights!
Oct 28, 2023
Amanda Pritchett
This article provided informative insights to help me recover from my ankle sprain. Thank you!
Oct 21, 2023
This is helpful. 😊
Oct 16, 2023
Barney Brannon
Thanks for the informative guide! Now I can take better care of my ankle sprain.
Oct 13, 2023
David Bilotti
Really helpful! So glad I found this, now I know how to treat my ankle sprain properly.
Oct 10, 2023
Philip Happelle
Great information! 🦶 This article is a must-read for anyone dealing with ankle sprains.
Oct 5, 2023